This can be used to take them down to the mat or set up a potential pinning situation. Headlock: A headlock is a move that involves locking your opponent's head in your arm and using your body weight to control them. You then rotate and bring them to the mat. This can be used to turn your opponent onto their back and set up a potential pinning situation.Īnkle pick: An ankle pick is a move that involves grabbing your opponent's ankle while having a collar tie and using your body weight and leverage to take them down to the mat.įireman's carry: A fireman's carry is a move that involves grabbing your opponent's arm and lifting them onto your shoulders. This can be used to put pressure on your opponent and turn them over onto their back.Ĭradle: A cradle is a move that involves controlling your opponent's head and one of their legs with your arms. Half-Nelson: A half-nelson is a move that involves controlling your opponent's arm and neck with one of your arms. In folkstyle wrestling, a pin is worth three points and is the ultimate goal of any wrestling match. Pin: A pin occurs when you are able to hold your opponent's shoulders to the mat for a certain period of time. This can be done by using your opponent's momentum against them and reversing their position. Reversal: A reversal is a way to go from being in a defensive position to being in an offensive position. This can be done by using your strength and flexibility to break free from your opponent's grasp and get back to a standing position. While on the way down from the shot reach inside the opponents legs while switching your momentum into your opponents and securing a take down.Įscape: An escape is a way to get out from underneath your opponent when they have you in a controlling position. High crotch: A very high percentage take down that is done by dropping one knee to the mat while stepping your other leg to the outside of your opponent's stance. Duck under: One of the first moves taught in wrestling, the duck under is used while having a collar tie and lowering yourself under your opponent while pulling your opponent over top of you while still holding onto their head and securing back control.
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